No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sola Bread Golden Whte Wht Frsh - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sola Bread Golden White Wheat Fresh 14 oz is a low carb bread made by The Sola Company. With only 3 grams of net carbs, it is keto-friendly and suitable for those following a low-carb lifestyle. Sola Bread is free from artificial colors, flavors, and preservatives, ensuring a healthier option. People have reported that Sola Bread tastes amazing, which can be attributed to the chef-developed products by The Sola Company.

Ingredients

Water, Vital Wheat Gluten, Soy Bean Oil Resistant Tapioca Starch, Oat Fiber, Resistant Starch, Egg, Wheat Flour, Sunflower Seed Flour, Contains 2% Or Less Of The Following: Soy Flour, Instant Dry Yeast, Vinegar, Erythritol, Salt, Flaxseed Meal, Nonfat Milk, Tagatose, Buttermilk Powder, Cane Sugar, Cellulose Gum, Calcium Propionate, Maltitol, Soy Lecithin, For Freshness (Wheat Flour, Enzymes, Salt), Guar Gum, Dough Conditioner (Wheat Flour, Salt, Enzymes, Ascorbic Acid), Additional Enzyme, Ascorbic Acid, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Water, Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sola Bread Golden Whte Wht Frsh - 14 Oz | Spoonful