Is Sola Granola Vanilla Almond Low FODMAP?
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Ingredients
Almonds: Soy Crisp: Soy Protein Isolate, Tapioca Starch, Salt. Sunflower Seeds, Erythritol, Coconut, Allulose, Sunflower Oil, Flax Meal, Natural Vanilla Flavors With Other Natural Flavors, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract, Natural Flavors. Contains Almonds, Coconut, And Soy. Processed In A Facility That Also Processes Brazil Nuts, Cashews, Hazelnuts, Pecans And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.