Is Sola Rustic Wheat Style Bread, Rustic Wheat Style Low FODMAP?
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Ingredients
WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER KERNELS, OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DISTILLED MONOGLYCERIDES, CARAMEL COLOR, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.