Is Sola Sweet and Buttery Keto Bread Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, OLIVE POMACE OIL, YEAST, ERYTHRITOL, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), INULIN, NATURAL FLAVORS, SALT, OAT FIBER, CITRUS FIBER, NONFAT MILK, FLAX SEED FIBER, WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, BUTTERMILK, MILK, CITRIC ACID, ENZYMES, ASCORBIC ACID (VITAMIN C), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES, TURMERIC COLOR. CONTAINS: SOY, WHEAT, AND MILK. MADE IN A FACILITY THAT PROCESSES SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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