Is Solar Bars Vanilla Ice Cream Sandwiches Low FODMAP?
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Ingredients
Milk Ingredient, Modified Milk, Sugar, Glucose, Plant Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavour, Wafers: Enriched Wheat Flour, Caramel Colour, Dextrose, Palm Oil, Corn Flour, Cocoa, Glucose-fructose, Modified Corn Starch, Baking Soda, Soy Lecithin, Salt, Contains Milk, Wheat And Soy, May Contain Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.