Is Solaray Calcium and Magnesium AAC -- 90 Vegetarian Capsules Low FODMAP?
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Why it's not low FODMAP
- dandelion root
dandelion root
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ users • 4.6★ rating
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Ingredients
Vegetable Cellulose Capsule, Cellulose, Citric Acid (From Non-gmo Tapioca), L-aspartic Acid, Magnesium Stearate, Whole Rice Concentrate, Rice Protein, Alfalfa Aerial, Dandelion Root, Watercress Leaf And Parsley Aerial
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Solaray Calcium and Magnesium AAC -- 90 Vegetarian Capsules is available at 1 retailer
About this product
Supplement · Capsule