Is Solaray Zinc -- 50 mg - 100 Vegetarian Capsules Low FODMAP?
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Why it's a maybe for low FODMAP
- pumpkin
pumpkin
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Zinc ( Zinc Amino Acid Chelate ) , Pumpkin ( Cucurbita Pepo ) ( Seed ) , Vegetable Cellulose Capsule , Whole Rice Concentrate , Magnesium Stearate , Cellulose and Calcium Silicate .
Check Solaray Zinc -- 50 mg - 100 Vegetarian Capsules against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Solaray Zinc -- 50 mg - 100 Vegetarian Capsules is available at 1 retailer
About this product
Supplement · Capsule