Is Solero Exotic Ice Cream Lollies 3 x 90ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Three individually wrapped ice cream lollies offer exotic fruit-forward flavors with a smooth, creamy core and icy outer texture. Commonly enjoyed as a refreshing summer treat, they serve as a handheld dessert or poolside snack. Reviewers report consistent flavor, convenient portioning, fast melting in warm conditions, and family appeal overall.

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Why it's not low FODMAP

mango puree
milk
peach puree
fructose
reconstituted skimmed milk
natural vanilla flavouring
whey solids
pineapple juice from concentrate

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

milk

peach puree

fructose

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Reconstituted skimmed MILK, water, pineapple juice from concentrate (8.5%), glucose syrup, fructose, peach puree (6.5%), mango puree (6%), passion fruit juice (6%), sugar, coconut fat, soluble fibre, whey solids (MILK), colour (carotenes), stabilisers (guar gum, locust bean gum, tara gum), emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), natural vanilla flavouring. Gluten free

Check Solero Exotic Ice Cream Lollies 3 x 90ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.