Is Solo GI Energy Bar Chocolate Brownie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • skim milk powder
  • whey powder
  • whey protein isolate
  • whey protein concentrate
  • natural flavour
  • glycerin
  • natural flavours

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey powder
whey protein isolate
whey protein concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Solo Gi Protein Blend (Cocoa Soy Crisps (Soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Whey Protein Concentrate, Whey Protein Isolate), Chocolate Flavoured Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavours), Fructose, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Almonds, Cookie Pieces (Sugar, Alkalized Cocoa, Corn Flour, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavour), Brown Rice Syrup, Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Alkalized Cocoa, Chicory Fibre, Natural Flavours, Contains Milk, Soy, Almond, Manufactured In A Facility That Also Processes Tree Nuts, Peanuts, Sesame Seeds, Egg

Check Solo GI Energy Bar Chocolate Brownie against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Solo GI Energy Bar Chocolate Brownie is available at 2 retailers

Spud CaGrocery Gateway

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyRich
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go