Is Mutti Organic Tomato Paste Double Concentrate 130g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, concentrated flavor with a pronounced sweet-acid balance and deep umami notes; texture is dense, smooth and paste-like, allowing even dispersion. Commonly used to deepen sauces, soups, stews, pizza bases and braises. Reviews frequently note intense flavor, reliable consistency, convenient concentrated format and versatility in everyday cooking and easy storage.

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Why it's a maybe for low FODMAP

organic tomatoes 100

organic tomatoes 100

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomatoes 100%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.