Is SOMETHING SWEET, INC., LEMON MERINGUE PIE Low FODMAP?

Ingredients

FILLING: WATER, SUGAR, FOOD STARCH-MODIFIED, EGG YOLKS, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL); CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON EXTRACT, CITRIC ACID, CORNSTARCH, CAROB BEAN GUM, CARBOXYMETHYL CELLULOSE, AGAR-AGAR, SALT, YELLOW 5, YELLOW 6, RED 40. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SALT, FOOD STARCH-MODIFIED, DEXTROSE, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), NONFAT DRY MILK. MERINGUE: WATER, SUGAR, EGG WHITES; CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM PHOSPHATE, CREAM OF TARTAR (PRESERVATIVE), AGAR-AGAR, CORNSTARCH, CAROB BEAN GUM, CARBOXYMETHYL CELLULOSE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), MALIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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