Is Sonoma Gourmet Creamy Alfredo Low FODMAP?

Description
Creamy, smooth sauce with a mild savory flavor and velvety texture; commonly used for coating pasta, baked casseroles, chicken dishes, and as a dipping or pizza base. Reviewers frequently note convenience and consistent creaminess, while some cite occasional thinness or a slightly salty finish, yet overall satisfaction among many buyers.

Description
Creamy, smooth sauce with a mild savory flavor and velvety texture; commonly used for coating pasta, baked casseroles, chicken dishes, and as a dipping or pizza base. Reviewers frequently note convenience and consistent creaminess, while some cite occasional thinness or a slightly salty finish, yet overall satisfaction among many buyers.
Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Natural Flavor, Rice Starch, Garlic, Sea Salt, Onion Powder, Citric Acid, Xanthan Gum, Spice. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


