Is Sonoma Wood Fired Trill Pepp Pizza Low FODMAP?
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Ingredients
Wood Fired Crust Wheat Flour, Water, Sunflower Oil, Extra Virgin Olive Oil, Salt, Yeast, Provolone Cheese Pasteurized Milk, Cheese Cultures, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Organic Tomato Sauce Organic Crushed Tomatoes (Water, Organic Concentrated Crushed Tomatoes), Organic Sunflower Oil, Organic Sugar, Sea Salt, Organic Spices, Organic Dehydrated Garlic, Citric Acid, Roasted Tomato Garlic Sauce Tomato Puree (Water, Tomato Paste), Bell Peppers, Onions, Red Wine Vinegar, Contains 2% Of Less Of The Following: Salt, Sugar, Vinegar, Natural Flavors, Garlic Powder, Spices And Citric Acid, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice, Pork, Spices, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture, Natural Pepperoni (Minimimally Processed, No Artificial), Beef, Contains 2% Or Less Of Spices, Celery Powder, Oleoresin Of Paprika, Cherry Powder, Flavorings, Natural Flavorings, Uncured Diced Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice, Romano Oregano Blend Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Treated Greek Oregano And Powdered Cellulose (Anti-caking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.