Is Soom Premium Tahini 100% Roasted & Ground Sesame Seeds Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich, nutty flavor with pronounced roast notes and a smooth, slightly oily texture; reviewers often mention consistent creaminess and good pourability. Common uses include blending into hummus, dressings, sauces, baking, and as a spread. Customers note reliable jar quality and straightforward, versatile performance in recipes across home and professional kitchens.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sesame Seeds. Contains: Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.