Is Soreen 5 Strawberry Lunchbox Loaves 150G Low FODMAP?
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Strawberry Pieces, Concentrated Apple Puree, Strawberry Puree, Fructose Glucose Syrup, Humectant: Glycerol, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Malic Acid, Colouring: Fruit And Plant Concentrates (concentrate Of Carrot, Pumpkin, Blueberry), Natural Flavouring), Sugar, Maize Starch, Strawberry Puree, Partially Inverted Refiners Syrup, Malted Barley Flour, Vegetable Fat (rapeseed, Palm), Natural Flavourings, Salt, Yeast, : Calcium Propionate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.