Is Soreen Sliced Malt Loaf 290g Low FODMAP?
Description
Compact, pre-sliced loaf offering dense, moist texture and pronounced fruity sweetness; slices are slightly sticky and hold shape when toasted. Commonly eaten toasted with various toppings, often served with tea or as a snack. Reviewers note nostalgic flavor and convenience of slicing, while some find it overly sweet or heavy.
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Why it's a maybe for low FODMAP
- barley malt extract
- malted barley flour
- maize starch
- raisins
- +2 more
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Compact, pre-sliced loaf offering dense, moist texture and pronounced fruity sweetness; slices are slightly sticky and hold shape when toasted. Commonly eaten toasted with various toppings, often served with tea or as a snack. Reviewers note nostalgic flavor and convenience of slicing, while some find it overly sweet or heavy.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Maize Starch, Malted Barley Flour (5%), Barley Malt Extract (4.4%), Vegetable Fat (Rapeseed, Palm), Rice Starch, Salt, Yeast, Preservative: Calcium Propionate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Soreen Sliced Malt Loaf 290g is available at 2 retailers
About this product
Bread · Loaf, Slice