Is SOTNEBANK BAKING CO., BREAD MADE WITH OAT & WHEAT BRAN Low FODMAP?

Ingredients

VITAL WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, BUTTER (MILK), OAT BRAN, GROUND FLAX SEED, GLYCERIN, ALMONDS, DRY WHEY (MILK), MILLED FLAX SEED, SALT, YEAST, SESAME SEEDS, MILLET SEEDS, EGGS, CULTURED WHEAT FLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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