Is Soulara Soya, Edamame, and Black Fungi Udon Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- soy
- shiitake mushrooms
- soybean extract
- +3 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Udon noodles (60%) [wheat flour, water, modified tapioca starch], edamame (13%) (soybean), fried tofu (13%) [soybean extract (84%), nigari, canola oil, water], sesame oil (7%) [sesame oil, soybean oil], black fungus (4%), soy sauce (3%) (contains soy), shiitake mushrooms (3%), sesame seeds, salt, black pepper. Contains: wheat, gluten, sesame, soy. May contain: lupin, milk, sulphites, peanuts, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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