Is SOUP, ITALIAN SAUSAGE & TORTELLINI Low FODMAP?

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, FIVE CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], PASTEURIZED WHOLE EGGS, ROMANO CHEESE [PASTEURIZED COW'S AND OR SHEEP'S MILK, CHEESE CULTURE, SEA SALT, ENZYMES], RICOTTA CHEESE [PASTEURIZED MILK, WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}], CRACKER MEAL [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES], CORNSTARCH, SALT, ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SPICES, ONION, FONTINA CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], BETA-CAROTENE COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICES {INCLUDING MUSTARD SEED}, SALT, PAPRIKA, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], WATER), CARROTS, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 2% OF: CHICKEN, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER, ONIONS, MINCED GARLIC, SPICES, XANTHAN GUM, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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