No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, CHICKPEAS, CHICKEN MEAT, CARROTS, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), RED PEPPERS, BUTTERNUT SQUASH, LENTILS, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF: DATES, MODIFIED FOOD STARCH, SALT, SPICE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT GLUTEN, SUGAR, PARSLEY, DEHYDRATED GARLIC, CONCENTRATED LEMON JUICE, SOY PROTEIN CONCENTRATE, PAPRIKA, SODIUM PHOSPHATE, DEHYDRATED GREEN PEPPERS, FLAVORING, CORN MALTODEXTRIN, MUSTARD FLOUR, CHICKEN STOCK, MUSTARD EXTRACT, DEHYDRATED CHICKEN, PAPRIKA EXTRACT, CHICKEN FAT, HYDROGENATED SOYBEAN OIL, GARLIC OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
SavoryGarlickyCitrus
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Spoonful