Is SOUP, SAVORY MISO RAMEN Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybeans
fermented soybean sauce
organic soybeans
soy
miso powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

fermented soybean sauce

organic soybeans

soy

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Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.

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Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, MISO POWDER* (ORGANIC SOYBEANS, CULTURED RICE [RICE, ASPERGILLUS ORYZAE], SALT), ORGANIC SUNFLOWER OIL, CHICKEN FAT*, SEA SALT, CHICKEN BROTH*, YEAST EXTRACT, NATURAL FLAVOR, ORGANIC WHEAT GLUTEN, ORGANIC LECITHIN (SOY OR SUNFLOWER), CHICKEN*, FERMENTED SOYBEAN SAUCE* (SOYBEANS, WHEAT), SEAWEED* (WAKAME AND KOMBU), MUSHROOMS, ONION*, GARLIC*, CABBAGE*, SPICE.

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