Is SOUP, VEGETABLES Low FODMAP?
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Ingredients
BEAN STARCH, POTATO STARCH SOUP BLOCK: SMALL CHINESE CABBAGE, BOK CHOY, SHITAKE MUSHROOM, SEA SALT, CLOUD EAR MUSHROOM, SOY SAUCE (WATER, SOYBEANS, SALT), MALTODEXTRIN, SUGAR, CARROT, TAPIOCA STARCH, EGG, YEAST EXTRACT, MALTOSE, CORN OIL, SEAWEED POWDER, NATURAL FLAVORS, WHITE PEPPER, PHOSPHATE, XANTHAN GUM, VEGETABLE OILS (PALM & OLIVE), DISODIUM INOSINATE & GUANYLATE, CORN STARCH, SOY LECITHIN, VITAMIN E AS ANTIOXIDANT, CAROTENE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.