No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Soup, Vietnamese Noodle, Pho Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, Wheat Flour, Starch, Salt, Powder Soup: Salt, Beef Extract, Monosodium Glutamate, Soy Sauce Powder (Soybean, Wheat, Salt), Dried Green Onion, Glucose, Dextrin, Dried Red Pepper, Black Pepper Powder, Garlic Powder, Ginger Powder, Paste Soup: Water, Tomato Paste, Dextrose, Vinegar, Sugar, Salt, Onion, Red Pepper Powder, Garlic, Guar Gum, Parsley, Ginger Powder, Laurel Leaf, Citric Acid, Oleoresin Capsicum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Soup, Vietnamese Noodle, Pho is available at 1 retailer

Wegmans

About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Soup, Vietnamese Noodle, Pho | Spoonful