Is Souplantation Joan's Broccoli Madness Salad Kit Low FODMAP?

Ingredients

Broccoli, Sweet Madness Dressing (soybean Oil And/or Canola Oil, Sugar, Water, Apple Cider Vinegar, Red Onion, Egg Yolk, Contains Less Than 2% Of: Distilled Vinegar, Lemon Juice Concentrate, Natural Flavors, Salt, Spices), Raisins (less Than 1% Sunflower Oil Used To Prevent Clumping), Cashews (cashew, Cotton, Gmo Canola Oil), Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate). Contains Egg, Soy, Tree Nuts. Cashew/Raisin packet packed on shared equipment with peanuts, tree nuts, wheat, soy, milk and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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