Is SOUR CANDY BELTS 2.9 POUNDS IN TUB By Rdale Fresh Candy (SOUR STRAWBERRY BELTS) Low FODMAP?

Ingredients

Sugar, Corn Syrup, Invert Sugar Syrup, Modified Corn Starch, Wheat Starch, Corn Starch, Acids: Malic Acid, Citric Acid, Wheat Flour, Palm Fat, Humectant Glycerol, Natural And Artificial Flavor, Acidity Regulator, Potassium Citrates, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Fruit And Vegetable Juice For Color, Carrot, Black Current, Color: Blue 1, Titanium Dioxide, Cochineal Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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