Is Sour Cream and Chive Flavour Crunch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
sour cream
natural flavourings

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Broad beans (28%) (broad beans, rapeseed oil), green split peas (28%) (green peas, rapeseed oil), edamame SOYA beans (20%), tapioca fibre, sour cream and chives flavour seasoning (5%) (onion powder, vegetable fat powder, yeast extract, salt, garlic powder, acidity regulator: citric acid, black pepper, chives, natural flavourings, rice flour, parsley, rapeseed oil), pumpkin seeds (3%), sunflower seeds (3%), sunflower oil, puffed quinoa (2%), brown linseed. FOR ALLERGENS SEE INGREDIENTS IN BOLD MAY CONTAIN: PEANUTS, NUTS, MILK, CELERY, MUSTARD, SESAME AND GLUTEN

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.