Is Sour Cream And Onion Low FODMAP?

Ingredients

Dried potatoes, Enriched wheat flour, Canola oil, Seasoning (salt, buttermilk, sour cream, cheddar cheese, cultured skim milk, whey, skim milk, onion powder, sugar, parsley, lactic acid, yeast extract, garlic powder, citric acid, green onion, natural flavour, silicon dioxide, tricalcium phosphate, sodium phosphate, vegetable oil), Corn starch, Oat hull fibre, Yeast, Salt, Baking soda, Sunflower lecithin, Monocalcium phosphate, Mono - and diglycerides, Sodium phosphate, Citric acid, Asparaginase.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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