No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM CAKE DONUT HOLES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CAKE DONUT CONCENTRATE (SOY FLOUR, DEXTROSE, EGG YOLK, WHEY, SODIUM BICARBONATE, SALT, WHOLE EGG, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, GLUCONA DELTA LACTONE, SOY LECITHIN, GUAR GUM, DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTERS, SORBIC ACID AND SODIUM STEAROYL LACTYLATE), TALLOW WITH MIXED TOCOPHEROLS, SOY OIL, NATURAL AND ARTIFICIAL SOUR CREAM FLAVOR. GLAZE: WATER, POWDERED SUGAR, CORN STARCH

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetVanillaTangy
Texture
SoftFluffy
Commonly used for
Breakfast ItemSnackingOn The Go
Low FODMAP? SOUR CREAM CAKE DONUT HOLES | Spoonful