Is SOUR CREAM & CLAM FLAVORED POTATO CHIPS, SOUR CREAM & CLAM Vegetarian?
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Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS TWO PERCENT OR LESS OF: DEXTROSE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SOUR CREAM SOLIDS (CREAM, NON FAT MILK, WHEY, SODIUM CASEINATE, BACTERIAL CUTURE), ONION POWDER, NATURAL FLAVOR (CONTAINS MILK AND SOY), GARLIC POWDER, CITRIC ACID, DISODIUM PHOSPHATE, ASCORBIC ACID AND TOCOPHEROLS (AS PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.