Is SOUR CREAM & ONION FLAVORED FAT FREE POTATO CRISPS, SOUR CREAM & ONION Gluten Free?

Ingredients

DRIED POTATOES, OLESTRA (OLEAN BRAND), MALTODEXTRIN, RICE FLOUR, CONTAINS 2% OR LESS OF BUTTERMILK SOLIDS*, NONFAT MILK, WHEAT STARCH, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS* (CULTURED CREAM, NONFAT MILK), POLYGLYCEROL ESTERS*, VITAMIN E (ALPHA TOCOPHEROL ACETATE)**, CITRIC ACID, TOCOPHEROLS (TO PROTECT FLAVOR), VITAMIN A PALMITATE**, VITAMIN K**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO- AND DIGLYCERIDES*, VITAMIN D**, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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