Is SOUR CREAM & ONION OVEN BAKED RICE CRISPS, SOUR CREAM & ONION Vegan?
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Why it's not vegan
- nonfat dry milk
- buttermilk powder
- whey permeate
- whey
nonfat dry milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL WITH NATURAL TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, SUGAR, ONION POWDER, WHEY, BUTTERMILK POWDER, WHEY PERMEATE, SALT, CORN MALTODEXTRIN, NONFAT DRY MILK, YEAST EXTRACT, SPICE, MALIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, EXTRACTIVES OF TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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