Is SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
Description
Tangy, creamy-savory taste balanced with mild umami notes, delivered on thin, crisp chips that provide a clean crunch. Commonly consumed as a casual snack, party accompaniment, or sandwich side and paired with dips. Reviewers typically praise bold seasoning and consistent crispness, with occasional comments about uneven seasoning or strong saltiness.
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Description
Tangy, creamy-savory taste balanced with mild umami notes, delivered on thin, crisp chips that provide a clean crunch. Commonly consumed as a casual snack, party accompaniment, or sandwich side and paired with dips. Reviewers typically praise bold seasoning and consistent crispness, with occasional comments about uneven seasoning or strong saltiness.
Ingredients
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN, OR SUNFLOWER OIL, DEXTROSE, SALT, ONION POWDER, WHEY PROTEIN, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CORN FLOUR, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, CULTURED WHEY, DRIED CANE SYRUP, LACTIC ACID, CITRIC ACID AND SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.