Is SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
Description
Tangy, creamy-savory taste balanced with mild umami notes, delivered on thin, crisp chips that provide a clean crunch. Commonly consumed as a casual snack, party accompaniment, or sandwich side and paired with dips. Reviewers typically praise bold seasoning and consistent crispness, with occasional comments about uneven seasoning or strong saltiness.
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Why it's not low FODMAP
- garlic powder
- onion powder
- cultured whey
- natural flavors
- whey protein
- corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, creamy-savory taste balanced with mild umami notes, delivered on thin, crisp chips that provide a clean crunch. Commonly consumed as a casual snack, party accompaniment, or sandwich side and paired with dips. Reviewers typically praise bold seasoning and consistent crispness, with occasional comments about uneven seasoning or strong saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN, OR SUNFLOWER OIL, DEXTROSE, SALT, ONION POWDER, WHEY PROTEIN, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CORN FLOUR, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, CULTURED WHEY, DRIED CANE SYRUP, LACTIC ACID, CITRIC ACID AND SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION is available at 1 retailer
About this product
Chips · Pouch, Slice