No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tangy, creamy-savory taste balanced with mild umami notes, delivered on thin, crisp chips that provide a clean crunch. Commonly consumed as a casual snack, party accompaniment, or sandwich side and paired with dips. Reviewers typically praise bold seasoning and consistent crispness, with occasional comments about uneven seasoning or strong saltiness.

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Ingredients

POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN, OR SUNFLOWER OIL, DEXTROSE, SALT, ONION POWDER, WHEY PROTEIN, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CORN FLOUR, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, CULTURED WHEY, DRIED CANE SYRUP, LACTIC ACID, CITRIC ACID AND SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION is available at 1 retailer

Amazon

About this product

Chips · Pouch, Slice

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingSide Dish
Low FODMAP? SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION | Spoonful