Is Sour Cream & Onion Potato Chips GERD Friendly?
Description
Tangy, savory seasoning with a creamy impression and a crisp, sturdy crunch; commonly used for casual snacking, party bowls, sandwich topping, or pairing with dips. Reviewers commonly praise crunchy texture and bold flavor while noting occasional uneven seasoning, strong intensity for some palates, and variable freshness across packages and value.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, savory seasoning with a creamy impression and a crisp, sturdy crunch; commonly used for casual snacking, party bowls, sandwich topping, or pairing with dips. Reviewers commonly praise crunchy texture and bold flavor while noting occasional uneven seasoning, strong intensity for some palates, and variable freshness across packages and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (Skim Milk Powder, Whey Powder, Salt, Dextrose, Onion Powder, Monosodium Glutamate, Spice, Vegetable Oil, Corn Syrup Solids, Citric Acid, Corn Maltodextrin, Corn Starch, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Natural Flavour), Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Sour Cream & Onion Potato Chips is available at 8 retailers
About this product
Chips · Pouch