Is SOUR CREAM & ONION POTATO CHIPS Low FODMAP?
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Ingredients
ORGANIC POTATOES, ORGANIC RED PALM OIL, ORGANIC SOUR CREAM AND ONION SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICES, CITRIC ACID), ORGANIC SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.