Is SOUR CREAM & ONION RIPPLES POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
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Ingredients
potatoes, cottonseed oil, whey, dextrose, shortening powder (coconut oil, corn syrup solids, sodium caseinate), salt, dehydrated sour cream, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid), dehydrated onion, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.