Is SOUR CREAM & ONION RIPPLES POTATO CHIPS, SOUR CREAM & ONION Vegan?


Ingredients
potatoes, cottonseed oil, whey, dextrose, shortening powder (coconut oil, corn syrup solids, sodium caseinate), salt, dehydrated sour cream, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid), dehydrated onion, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


