Is Sour Cream & Onion Seasoning Powder, 12 Oz. Bag GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream solids
- milk
- cultured nonfat milk solids
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whey, Dextrose, Nonfat Dry Milk, Sour Cream Solids (Cultured Cream, Nonfat Dry Milk), Salt, Onion Powder, Monosodium Glutamate, Cultured Nonfat Milk Solids, Food Starch-modified, Dehydrated Parsley, Artificial Flavor, Citric Acid, Lactic Acid, Tocopherols And Ascorbyl Palmitate (Added To Improve Stability), Contains: Milk And Soy , Packaged In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soybeans, Milk, Egg, Fish, Crustaceans Shellfish And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Sour Cream & Onion Seasoning Powder, 12 Oz. Bag is available at 1 retailer
About this product
Seasoning · Powder