Is Sour Cream & Onion Dairy Free?
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Ingredients
Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, dextrose, sunflower oil, salt, modified maize starch, flavourings {milk}, maltodextrin, sugar, sweet whey powder {milk}, sour cream powder {milk}, glucose syrup powder, acids {citric acid, malic acid}, milk proteins), maltodextrin, emulsifier (E471), rapeseed oil, salt, colour (annatto norbixin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.