Is Sour Cream & Onion Vegan?
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Ingredients
Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, dextrose, sunflower oil, salt, modified maize starch, flavourings {milk}, maltodextrin, sugar, sweet whey powder {milk}, sour cream powder {milk}, glucose syrup powder, acids {citric acid, malic acid}, milk proteins), maltodextrin, emulsifier (E471), rapeseed oil, salt, colour (annatto norbixin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.