Is Sour Cream & Onion Vegetarian?
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Ingredients
Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, dextrose, sunflower oil, salt, modified maize starch, flavourings {milk}, maltodextrin, sugar, sweet whey powder {milk}, sour cream powder {milk}, glucose syrup powder, acids {citric acid, malic acid}, milk proteins), maltodextrin, emulsifier (E471), rapeseed oil, salt, colour (annatto norbixin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.