Is Sour Cream & Onion Gluten Free?
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Ingredients
Dehydrated potatoes, sunflower oil, corn flour, wheat flour, rice flour, sour cream & onion seasoning (wheat starch, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, dextrose, sunflower oil, salt, modified maize starch, flavourings {milk}, maltodextrin, sugar, sweet whey powder {milk}, sour cream powder {milk}, glucose syrup powder, acids {citric acid, malic acid}, milk proteins), maltodextrin, emulsifier (E471), rapeseed oil, salt, colour (annatto norbixin).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.