Is SOUR CREAM & ONIONS POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, OR SOYBEAN), SALT, SOUR CREAM & ONION SEASONING: WHEY (DAIRY), LACTOSE (DAIRY), MALTODEXTRIN, BUTTERMILK POWDER (DAIRY), SOUR CREAM POWDER {(CREAM, CULTURES, LACTIC ACID), CULTURED NONFAT DRY MILK, CITRIC ACID}(DAIRY), NONFAT DRY MILK (DAIRY), SALT, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, ONION POWDER, PARSLEY, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE (A FLOW AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.