Is Sour Cream & Spring Onion Gluten Free?
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Ingredients
Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, maltodextrin, dried sour cream (MILK), dried whey (MILK), salt replacer: potassium chloride; salt, dried garlic, dried yeast extract, natural flavourings (contain MILK), acid: citric acid; dried parsley, dried spring onion, acidity regulator: potassium citrate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.