Is Sour cream GERD Friendly?
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Why it's not GERD friendly
- cream
- cultured milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
nutrition facts amount per serving total fat 6g seturated fat 3.59 trans fat og cholesterol 20mg sodlum s0mg vitamin d omag 0% calkiom 38mg 2% iron omg 0% potansium 47mg 29%-vitamin a 63mag 8% %dv amount per serving 8% total carbohydrate 29 dietary fiber og total sugars 2g indludes og addad sugars xdv 1% 0% 18% about 75 servings serving size 2 thep (about 30g) calories 7% 0% 2% protein 1g e eninn o 0 the % dally value (dv) talls you how much a nutrient in a serving of food contributes toa dally diet. 2,000 calories a day is used for general nutritdon advice. ngredients: cultured milk and cream, whey, modified corn starch, sodium phosphate, carrageenan, caloum sulfate locust bean gum, guar gum, potassium sorbate (to protect freshness)
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About this product
Dip · Spreadable