Is Sour cream Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
nutrition facts amount per serving total fat 6g seturated fat 3.59 trans fat og cholesterol 20mg sodlum s0mg vitamin d omag 0% calkiom 38mg 2% iron omg 0% potansium 47mg 29%-vitamin a 63mag 8% %dv amount per serving 8% total carbohydrate 29 dietary fiber og total sugars 2g indludes og addad sugars xdv 1% 0% 18% about 75 servings serving size 2 thep (about 30g) calories 7% 0% 2% protein 1g e eninn o 0 the % dally value (dv) talls you how much a nutrient in a serving of food contributes toa dally diet. 2,000 calories a day is used for general nutritdon advice. ngredients: cultured milk and cream, whey, modified corn starch, sodium phosphate, carrageenan, caloum sulfate locust bean gum, guar gum, potassium sorbate (to protect freshness)
Look up any ingredient →Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.