Is Sour Patch Kids Cola Flavor Sweets Low FODMAP?
Description
These cola-flavored sour gummies feature an initial tangy bite that yields to a sweet, fizzy cola profile and a chewy texture that softens. Consumers commonly use them for snacking, parties, movie nights, or candy mixes; review themes note bold cola taste, balanced sour-sweet contrast, and minor stickiness or packaging concerns.
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Description
These cola-flavored sour gummies feature an initial tangy bite that yields to a sweet, fizzy cola profile and a chewy texture that softens. Consumers commonly use them for snacking, parties, movie nights, or candy mixes; review themes note bold cola taste, balanced sour-sweet contrast, and minor stickiness or packaging concerns.
Ingredients
Sugar, Glucose Syrup, Water, Starch, Gelatine, Acid (Malic Acid), Caramelized Sugar Syrup, Concentrated Apple Juice, Acidity Regulator (Calcium Citrates), Flavouring, Palm Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.