Is Sour Patch Kids Ghost Blue Raspberry Low FODMAP?
Description
Ghost-shaped blue-raspberry candies deliver an initial sharp sour burst followed by a sweeter finish; coarse sour sugar coats a soft, chewy center. Commonly used for snacking, party bowls, Halloween treats and dessert toppings. Reviewers note reliable tartness, playful shape, and occasional variation in sour intensity between batches and consistent texture.
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Description
Ghost-shaped blue-raspberry candies deliver an initial sharp sour burst followed by a sweeter finish; coarse sour sugar coats a soft, chewy center. Commonly used for snacking, party bowls, Halloween treats and dessert toppings. Reviewers note reliable tartness, playful shape, and occasional variation in sour intensity between batches and consistent texture.
Ingredients
NATURAL AND ARTIFICIAL FLAVOR, CARNIPURE. L-CARNITINE L-TARTRATE, TAURINE, TARTARIC ACID. NATURAL CAFFEINE FROM COFFEE BEAN), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE, SUCRALOSE, ALPHA-GPC (ALPHA-GLYCERYL PHOSPHORYL CHOLINE), ASCORBIC ACID, ACESULFAME POTASSIUM, NEUROFACTOR COFFEE (COFFEA ARABICA) FRUIT EXTRACT, ASTRAGIN* (10:1 ASTRAGALUS MEMBRANACEUS AND 50:1 PANAX NOTOGINSENG) ROOT EXTRACTS, NIACINAMIDE, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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