Is Sour Patch Kids Oreo Minis & Swedish Fish® Treat Size Variety Pack Vegan?
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Ingredients
Oreo Mini : Unbleached Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate { Vitamin B1 } , Riboflavin { Vitamin B2 } , Folic Acid ) , Sugar , Palm and/or Canola Oil , Cocoa ( Processed , with : Alkali ) , Dextrose , High Fructose Corn Syrup , Baking Soda , Cornstarch , Salt , Soy Lecithin , Chocolate , Vanillin - An Artificial Flavor . Sour Patch Kids : Sugar , Invert Sugar , Corn Syrup , Modified Cornstarch , Tartaric Acid , Citric Acid , Natural And Artificial Flavoring , Yellow 6 , Red 40 , Yellow 5 , Blue 1 . Swedish Fish : Sugar , Invert Sugar , Corn Syrup , Modified Corn Starch , Citric Acid , White Mineral Oil , Artificial Flavors , Red 40 and Carnauba Wax .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.