This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sour Patch Kids Sour Then Sweet Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, chewy fruit-flavored confections deliver an intense tart burst that transitions into a sweet finish. The coating provides a slightly gritty outer texture while the interior is pliable and sticky. Commonly enjoyed as a snack, movie treat, or dessert topping; reviewers frequently mention the pronounced sour-to-sweet contrast and shareability overall.

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Ingredients

Sugars (sugar, glucose syrup, Modified com starch, Tartaric acid, Citric acid, Natural and artificial flavour, Sunset yellow FCF, Allura red, Brilliant blue FCF, Tartrazine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
SweetTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sour Patch Kids Sour Then Sweet | Spoonful