No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sour Punch Twists Assorted Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Sugar, Citric Acid, Malic Acid, Tartaric Acid, Glyceryl Monostearate, Glycerin, Artificial Flavors, Colors Added, Red 40, Blue 1, And Yellow 5 (tartrazine). Contains Wheat.

Check Sour Punch Twists Assorted Flavors against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Strip

Flavor
SourFruityTangySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sour Punch Twists Assorted Flavors | Spoonful